We finally went running again today. Boy was it hard. We have lost a bit of fitness. Today, we were able to run 5/1 intervals 5x. I am hoping it won't take us long to get back to where we stopped at 11/1.
So why the absence....sadly, there is not a big explanation. First, it was the heat, as I posted previously. Then it turned into pure laziness and one day turned to 2 days and so forth. In that time frame, my eating slipped and my emotions slipped. I definitely felt depressed when I was not exercising.
Today felt so good...hard...but good. My nose ran, my lungs burned and I thought for sure I was going to pass out in the first 5 minutes and I loved it....why did I stop??? lol
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